Weigh In record (no journal entry) for 17 February 2024
|
75.5 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1666 kcal
|
Fat: 91.51g | Prot: 96.96g | Carbs: 121.55g.
Breakfast: Almond Milk, Tim Hortons Coffee Black, Tim Hortons Egg White & Spinach Omelette Bite. Lunch: Fried Battered Fish, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Chinese BBQ Pork, Chow Mein Chinese Noodles . Snacks/Other: Kirkland Signature Shelled Walnuts, Celery, Grimm's Lean Turkey Pepperoni, Doritos Nacho Cheese, Kirkland Signature Pitted Prunes, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
|
|
2149 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Sleeping - 21 hours. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|