Weigh In record (no journal entry) for 17 February 2024
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103.4 kg
Lost so far: 15.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1971 kcal
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Fat: 25.12g | Prot: 184.97g | Carbs: 248.42g.
Breakfast: Kırmızı Domates (Konservelenmiş), Filiz Burgu Makarna, Bahar Hindi Fileto. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kırmızı Domates (Konservelenmiş), Yeşil Acı Biber, Soğanlar. more...
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4106 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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can_tmrr's Weight History
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