Weigh In record (no journal entry) for 22 May 2015
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 61.37g | Prot: 68.85g | Carbs: 275.21g.
Breakfast: Blaubeeren, Physalis, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: K-Classic Mozzarella Gerieben, K-Classic Tagliatelle Rucola-Champignon. Dinner: Stockmeyer Go Light Salami, Milkana Schmelzkäse Sahne, Basilikum, Rispentomaten, Lätta Extra Fit mit Buttermilch, Lidl Weizenmischbrot. Snacks/Other: Krüger Schoko Cappuccino, Langnese Cremissimo Eiskalter Hund, K-Classic Eierplätzchen, Corny Schoko ohne Zuckerzusatz, Leitungswasser, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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2933 kcal
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Exercise:
Shopping - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Working - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Vonnischatz's Weight History
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