Weigh In record (no journal entry) for 17 February 2024
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101.4 kg
Lost so far: 31.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2589 kcal
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Fat: 125.96g | Prot: 103.56g | Carbs: 260.68g.
Breakfast: Aldi Vollkorn Knäckebrot, Nutella Nutella, Gekochtes Ei, Purland Kaiserbraten, Hofburger Frischkäse mit Feinen Kräutern, Goldähren Rosenbrötchen. Dinner: Linzertorte, Käsekuchen, Roggenbrot, Thermomix Pizzasuppe , Äpfel. Snacks/Other: Sun Snacks Salzbrezeln. more...
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8725 kcal
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Exercise:
Nordic Walking 11km - 2 hours and 7 minutes, Apple Health - 21 hours and 53 minutes. more...
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Losing 6.3 kg a Week
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Merlin008's Weight History
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