Weigh In record (no journal entry) for 17 February 2024
|
50 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
961 kcal
|
Fat: 35.78g | Prot: 64.84g | Carbs: 102.03g.
Lunch: Brokoli, Telur, Tempe Rebus, Nasi Putih. Dinner: Tempe Rebus, Dada Ayam Masak, Petai, Nasi Putih. Snacks/Other: Perkedel Jagung, Buah Naga, Buah Naga. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellinda Sander's Weight History
|