Weigh In record (no journal entry) for 17 February 2024
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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813 kcal
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Fat: 29.97g | Prot: 46.84g | Carbs: 95.95g.
Dinner: GaGa Mie Kuah Jalapeno, Pakcoy, Hit Club Kailan with Garlic and Oyster Sauce, Ikan Bawal Goreng, Fiesta Bakso Daging Ayam Keju (Ready To Go), Sayur Bening Bayam. Snacks/Other: Nanas, Stroberi, Pepaya. more...
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Losing 1.9 kg a Week
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debyyudas's Weight History
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