windfreak's Journal, 22 May 15

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Weigh In record (no journal entry) for 22 May 2015

101 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2015:

2517 kcal

Fat: 93.07g | Prot: 84.69g | Carbs: 301.66g. Breakfast: Kaffee mit Milch und Zucker, Gut & Günstig Bierschinken, REWE Bäcker Brötchen. Lunch: Cappuccino. Dinner: Veltins Pilsener, Käsepizza mit Gemüse. Snacks/Other: Beck's Ice, Milka Alpenmilch. more...

3712 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

steady weight

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windfreak's Journal, 22 May 15

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windfreak's Weight History