Weigh In record (no journal entry) for 17 February 2024
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1621 kcal
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Fat: 59.68g | Prot: 137.07g | Carbs: 136.49g.
Breakfast: Café com Leite Integral, Ovo Mexido, Banana da Terra. Lunch: Abóbora Refogada, Bife de Fígado, Arroz Branco (Cozido). Dinner: Bodybuilders Giant Whey. Snacks/Other: Pão de Leite, Ovo Mexido, Leite (Leite Integral), Bodybuilders Giant Whey. more...
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Losing 4.9 kg a Week
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tinasants's Weight History
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