Weigh In record (no journal entry) for 17 February 2024
|
86.5 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1741 kcal
|
Fat: 57.66g | Prot: 57.39g | Carbs: 89.16g.
Breakfast: Çavdar Ekmeği, Sucuklu Yumurta. Lunch: Ayran, Tavuk Döner. Dinner: Yoğurt Çorbası, Çavdar Ekmeği, Izgara Köfte. Supper: Viski. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuncay_34's Weight History
|