Weigh In record (no journal entry) for 17 February 2024
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78 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2236 kcal
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Fat: 84.87g | Prot: 148.90g | Carbs: 211.16g.
Breakfast: İçim Yarım Yağlı Süzme Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Lavaş, Namet Piliç Füme, Yumurta. Dinner: Tereyağı, Fırında Patates, Nimet Mini Pide, Bolca Hindi But, Mis Tam Yağlı Yoğurt, Haşlanmış Buğday. Snacks/Other: Ülker İkram Fındıklı, Tadım Fırınlanmış Yer Fıstığı (Tuzsuz), Fellas Protein Bar Hazelnut & Cacao, Harras Hudri Hurma, Mis Laktozsuz Süt, Proteinocean Whey Protein Bisküvi. more...
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2187 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jutfadil's Weight History
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