Weigh In record (no journal entry) for 17 February 2024
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62 kg
Lost so far: 17.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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517 kcal
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Fat: 8.00g | Prot: 34.62g | Carbs: 82.79g.
Breakfast: Банан, Груши, Простоквашино Кефир 1%, Мандарины, Хуторок Творог 0,2%, Овсяная Каша на Воде. Lunch: Банан, Яблоко Зеленое, Сельдерей, Огурец (без Кожуры), Кефир 1%, Шпинат, Lidl Творог 2.5%, Киви, Укроп. more...
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Losing 0.4 kg a Week
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