Weigh In record (no journal entry) for 17 February 2024
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47.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1002 kcal
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Fat: 24.66g | Prot: 67.52g | Carbs: 121.85g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Conad Bieta Erbette, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Zymil Yogurt alla Greca 0% senza Lattosio, Verso Natura Conad Riso Soffiato Biologico. more...
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Gaining 0.2 kg a Week
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