Weigh In record (no journal entry) for 17 February 2024
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78 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1174 kcal
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Fat: 37.03g | Prot: 74.13g | Carbs: 133.13g.
Breakfast: Yumurta, Haşlanmış Nohut, Mantar, Şahin Çemeni Sıyrılmış Pastırma . Lunch: Tereyağı veya Şekerli Kurabiye, Ciğer, Makarna. Dinner: Yayla Salata Hazır Acı Miks, Çokça Hindi Fileto. more...
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Losing 1.8 kg a Week
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