Weigh In record (no journal entry) for 17 February 2024
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73.1 kg
Lost so far: 1.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1083 kcal
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Fat: 43.03g | Prot: 52.06g | Carbs: 127.59g.
Breakfast: Gullón Digestive Oats Choc, Misura Fette Biscottate, Caffè (dalla Moca), Acqua, Granarolo Latte Parzialmente Scremato. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Penne, Ricciola. Dinner: Pomodorini, Olio Extra Vergine di Oliva, Acqua, Gecchele Frisella Integrale. Snacks/Other: Panini Integrali, Kiwi, Noci, Caffè (Espresso). more...
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Losing 0.9 kg a Week
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Luciana Argiolas's Weight History
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