Weigh In record (no journal entry) for 17 February 2024
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1956 kcal
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Fat: 69.07g | Prot: 170.00g | Carbs: 152.89g.
Breakfast: Spiegelei, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, REWE Bäcker Brötchen . Dinner: KFC Original Bite, KFC Crispy, KFC Twister. Snacks/Other: ESN Isoclear Grape Soda. more...
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Losing 0.5 kg a Week
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