Weigh In record (no journal entry) for 14 February 2024
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86.2 kg
Lost so far: 27.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2821 kcal
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Fat: 116.99g | Prot: 197.83g | Carbs: 220.67g.
Breakfast: Alpro Plant Protein, GutBio Reiswaffeln mit Meersalz, Alnatura Erdnussmus Fein. Lunch: Tulipans Keto Mct Bar Brownie Crisp, Alnatura Basis Porridge Ungesüßt, Weider Protein 80 Plus, Ei. Dinner: Protein Wraps, Reibekäse Leicht, Ananas in Ananassaft, Pizzasauce Pikant, Thunfisch in Wasser (Konserviert). Snacks/Other: Erasco Heiße Tasse Tomatencreme Suppe, Seeberger Mandeln. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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