Weigh In record (no journal entry) for 15 February 2024
|
86.5 kg
Lost so far: 27.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1413 kcal
|
Fat: 20.13g | Prot: 125.86g | Carbs: 185.16g.
Breakfast: Alpro Plant Protein. Lunch: Weider Protein 80 Plus, Protein Wraps, Reibekäse Leicht, Ananas in Ananassaft, Pizzasauce Pikant, Thunfisch in Wasser (Konserviert). Dinner: Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Body & Fit Eiklarpulver, Milsani Skyr Natur. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|