Weigh In record (no journal entry) for 17 February 2024
|
95.4 kg
Lost so far: 11.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1351 kcal
|
Fat: 49.38g | Prot: 81.38g | Carbs: 141.58g.
Breakfast: Dr. Oetker High Protein Müsli Beeren & Joghurt, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche. Lunch: Popp Eiersalat, Golden Toast Butter Toast, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Frosta Pasta Wildlachs. Snacks/Other: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Kinder Kinderpingui. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicpischel's Weight History
|