Weigh In record (no journal entry) for 17 February 2024
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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483 kcal
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Fat: 38.80g | Prot: 19.71g | Carbs: 49.08g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Butter , Tesco Medium Eggs, Sainsbury's Olive Oil Spray, Flour Tortilla, Fruit Salad. more...
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Gaining 3.8 kg a Week
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