Weigh In record (no journal entry) for 17 February 2024
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63.1 kg
Lost so far: 4.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2342 kcal
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Fat: 99.35g | Prot: 148.92g | Carbs: 180.76g.
Breakfast: Hartgekochtes Ei, Gut & Günstig Gourmet Kochschinken , Butter, Moss Bauernkruste. Lunch: Kaffee mit Milch, Moss Bauernkruste, Milbona Gouda Jung, Butter, Dulano Leberwurst Fein mit Schnittlauch, Butter, Moss Bauernkruste. Dinner: Jean Luc Baguette Brötchen , Aldi Tzatziki, Roter Tafelwein, Gemischter Salat mit Dressing, Bofrost Bratkartoffeln, Aldi Lammfilet. Snacks/Other: Meine Kuchen Welt Muzenblätter, Schwarzwälder Kirschtorte. more...
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1577 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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S. Niessen 's Weight History
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