Weigh In record (no journal entry) for 17 February 2024
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97.9 kg
Lost so far: 16.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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400 kcal
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Fat: 19.02g | Prot: 17.34g | Carbs: 39.70g.
Breakfast: Хохланд Плавленный Сыр с Ветчиной, Простоквашино Молоко Топлёное 4%, Tora Bika Капучино, Останкино Ветчина Мраморная, Русский Хлеб Батон Цельнозерновой Тёмный. more...
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Losing 1.5 kg a Week
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elena-ykovleva's Weight History
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