Weigh In record (no journal entry) for 17 February 2024
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81.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2349 kcal
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Fat: 103.10g | Prot: 77.90g | Carbs: 209.95g.
Breakfast: Krüger Milchkaffee, Nudossi Kalter Hund Brotaufstrich, Metzger Dosenwurst, Gekochtes Ei, Milfina Butter , Werner's Meenzer. Lunch: Krüger Milchkaffee, Berliner. Dinner: Gyoza, Franziskaner Hefe-Weissbier (Flasche), Jim Block Caesar Salad & Chicken (411 g). more...
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steady weight
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petern64's Weight History
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