Weigh In record (no journal entry) for 17 February 2024
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69.2 kg
Lost so far: 88.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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843 kcal
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Fat: 16.74g | Prot: 92.93g | Carbs: 78.46g.
Breakfast: Efko Essiggurken Pur, SPAR Vital Puten Schinken, Kaffee mit Milch, Hütthaler Farmerschinken, Brot. Dinner: New Lifestyle Hüft-Steaks, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Tomatensoße (Konserviert), Paprika, SPAR Bio-Karotten, Ei, Junge Frühlingszwiebeln, Shan'shi Asiatisches Wokgemüse, S-Budget Champignons. more...
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2698 kcal
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Exercise:
Housework - 1 hour, Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Cooking - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours. more...
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Losing 0.1 kg a Week
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