Weigh In record (no journal entry) for 17 February 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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3646 kcal
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Fat: 107.72g | Prot: 205.09g | Carbs: 435.03g.
Breakfast: Rosenkohl, Like Meat Schnitzel. Lunch: Alpro Natur ohne Zucker, Rote Kidney Bohnen, Jasmin Reis Gekocht, Kichererbsen, Gemüsemais, Like Hack aus Soja, Junge Erbsen, Brokkoli. Dinner: REWE Birne Abate Fetel, Dinkel Knusperflakes, Kakaonibs, 100% Vegan Protein, Getrocknete Drachenfrucht, Pea Protein Isolate, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet, NOA Hummus Natur, Prozis Peanut Butter Smooth, REWE Lüneburger Geschnitten. Snacks/Other: Mandarine. more...
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Losing 0.7 kg a Week
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