Weigh In record (no journal entry) for 16 February 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1534 kcal
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Fat: 76.06g | Prot: 98.56g | Carbs: 116.68g.
Breakfast: Queijo Parmesão (Ralado), Sadia Mussarela, Ovo Mexido. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido, Ratatouille. Dinner: Azeite de Oliva Extra-Virgem, Camarão no Forno ou Grelhado, Pomarola Molho de Tomate Passata, Abobrinha. Snacks/Other: Farofa, Ovo, Maçã, Nutrata Proto Wafer Havanna , Qualitá Uva sem Semente Crimson. more...
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Gaining 0.3 kg a Week
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bru.fb95's Weight History
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