Weigh In record (no journal entry) for 15 February 2024
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81.5 kg
Lost so far: 0.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1563 kcal
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Fat: 33.48g | Prot: 96.85g | Carbs: 219.62g.
Breakfast: MyProtein Impact Whey Protein, Weetabix Weetabix & Milk, Aldi Porridge Oats. Lunch: Roasted Vegetables, Bisto Gravy Granules, Cauliflower , Carrots , Broccoli , Chicken Breast Meat and Skin (Roasted, Cooked) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Potato. Dinner: MyProtein Impact Whey Protein. Snacks/Other: Honey , Blueberries , Aldi Greek Yoghurt Fat Free. more...
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3071 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Yoga - 1 hour, Pilates - 1 minute, Apple Health - 22 hours and 44 minutes. more...
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Gaining 5.6 kg a Week
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