Weigh In record (no journal entry) for 16 February 2024
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1662 kcal
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Fat: 83.08g | Prot: 61.81g | Carbs: 172.46g.
Breakfast: Latte Parzialmente Scremato, La Dolce Mini Croissant. Lunch: Clementine, Pane Bianco, Fini Zampone a Fette Già Cotto, Radicchio Rosso, Olio Extra Vergine di Oliva, Pasta al Burro. Dinner: Amaretti, Latte Parzialmente Scremato, Noci Sgusciate, Miceli Scaldatelli Dolci Anice. Snacks/Other: Pane Carasau. more...
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2058 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Driving - 20 minutes, Standing - 40 minutes, Cooking - 20 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 20 minutes, Reading - 1 hour and 35 minutes, Watching TV/Computer - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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