Weigh In record (no journal entry) for 22 May 2015
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 42.66g | Prot: 44.16g | Carbs: 230.46g.
Breakfast: Sari Roti Roti Gandum, WRP Nutritious Drink. Dinner: Bango Kecap Manis, Tropicana Slim Sweetener Classic, Red Hot Chili Peppers, Scrambled Egg (Whole, Cooked), Bananas, Sari Roti Roti Gandum, Extra Virgin Olive Oil, Broccoli, Cauliflower, WRP Nutritious Drink, WRP Diet Tea. Snacks/Other: Qtela Keripik Singkong BBQ. more...
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1406 kcal
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Exercise:
Studying - 3 hours, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Sternatamiliberitera's Weight History
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