Weigh In record (no journal entry) for 16 February 2024
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1242 kcal
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Fat: 47.76g | Prot: 92.43g | Carbs: 105.79g.
Breakfast: Timur Tengah Granola Dark Chocolate, Chia Seed, Safiya Muesli, Cimory Squeeze Yogurt Blueberry, Skippy Chunky Peanut Butter, Ultra Milk Susu UHT Low Fat. Lunch: ABC Saus Sambal , Kubis, Kentang Rebus, BonCabe Boncabe, Saori Saus Lada Hitam, Dada Ayam. Dinner: Dada Ayam, Nasi Putih, Sari Roti Roti Tawar Gandum (1), Skippy Chunky Peanut Butter. Snacks/Other: Ashitaki Creamy Latte Cokelat, Rambutan, ABC Saus Sambal , Telur Rebus. more...
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Losing 1.4 kg a Week
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anggelia15's Weight History
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