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finally!!! getting testosterone shot this morning so may fluctuate but that's ok if I do. I will not cheat, I'm doing it this time!
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77.0 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1359 kcal
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Fat: 69.08g | Prot: 141.84g | Carbs: 35.78g.
Breakfast: Sweet Onions, Member's Mark Real Crumbled Bacon, Member's Mark Uncured Honey Ham, Great Lakes Cheese Shredded Mild Cheddar Cheese, Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Red Gold Diced Tomatoes, Kraft Classic Catalina Lite Dressing, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Member's Mark Real Crumbled Bacon. Dinner: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Chicken Thigh. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value Plain Non Fat Greek Yogurt, Jell-O Sugar Free Cherry, Quest Protein Chips BBQ, Quest Protein Chips BBQ. more...
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Losing 1.3 kg a Week
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