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Dr.Stin
Journal
22 May 15
Dr.Stin's Journal, 22 May 15
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Weigh In record (no journal entry) for 22 May 2015
146.4 kg
Lost so far:
8.6 kg
.
Still to go:
56.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2015:
792 kcal
Fat: 11.81g | Prot: 165.40g | Carbs: 4.93g.
Breakfast:
K-Classic Thunfisch in Eigenem Saft.
Lunch:
Senf, K Classic Hänchenbrustfilet Leicht Gewürzt.
Dinner:
K-Classic Gyrosschinken.
more...
3720 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.7 kg a Week
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Dr.Stin's Weight History
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