Weigh In record (no journal entry) for 16 February 2024
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73.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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802 kcal
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Fat: 12.36g | Prot: 56.44g | Carbs: 121.67g.
Breakfast: Uvas, Maçã, Banana Prata, Quaker Farelo de Aveia, Couve Manteiga Crua. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Beterraba Cozida. Snacks/Other: Frango Desfiado, Ovo Cozido. more...
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Losing 1.4 kg a Week
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Silvia Alexandra's Weight History
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