Weigh In record (no journal entry) for 16 February 2024
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54.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1348 kcal
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Fat: 46.03g | Prot: 96.29g | Carbs: 130.91g.
Breakfast: Eker Çikolatalı Puding, Namet Hindi Füme, Haşlanmış Yumurta, Tulum Peyniri, Ceviz. Lunch: Tavuk Göğüs Eti. Dinner: Ev Yapımı Yoğurt, Etli Mantı. Snacks/Other: Eker Çikolatalı Puding. more...
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steady weight
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