Weigh In record (no journal entry) for 16 February 2024
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93.4 kg
Lost so far: 22.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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610 kcal
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Fat: 40.00g | Prot: 41.00g | Carbs: 24.00g.
Breakfast: Freihofer's Reduced Calorie Italian Bread, Nearby Eggs Large Eggs. Lunch: Mission Zero Net Carbs Original Wraps, Oscar Mayer Turkey Hot Dogs. more...
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Losing 0.4 kg a Week
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TomB0327's Weight History
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