Weigh In record (no journal entry) for 16 February 2024
|
75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1731 kcal
|
Fat: 60.93g | Prot: 127.51g | Carbs: 165.86g.
Breakfast: Água, Café com Leite Integral, Macaxeira Cozida, Ovo Mexido. Lunch: Abóbora Refogada, Batata Inglesa Cozida, Peixe no Forno ou Grelhado. Dinner: Peito de Frango, Bodybuilders Giant Whey, Ovo Mexido. Snacks/Other: Peito de Frango, Tapioca, Ovo, Banana Prata, Ameixas. more...
|
|
998 kcal
|
Exercise:
aerobico - 20 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 3 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinasants's Weight History
|