Weigh In record (no journal entry) for 16 February 2024
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2024:
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2879 kcal
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Fat: 163.30g | Prot: 189.04g | Carbs: 185.16g.
Breakfast: Siggis Simple Ingredient Skyr, Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Lemon Juice, Water. Lunch: Premier Nutrition Premier Protein Cafe Latte, Jersey Mike's #2 Jersey Shore's Favorite - Regular, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Jersey Mike's #7 Turkey and Provolone - Regular. Snacks/Other: Cheesecake with Fruit, Member's Mark Natural Shelled Walnuts. more...
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Losing 0.5 kg a Week
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n0excuses24's Weight History
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