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Hoffentlich nur Muskelaufbau...
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 53.52g | Prot: 53.24g | Carbs: 289.40g.
Breakfast: Crownfield Müsli Schokolade. Lunch: Ja! Choco Chips, Real Quality Milchdrink Schokolade. Dinner: Fruchtsalat, Berliner, Reis (Gekocht), Erdnusssoße, Vegetaria Vegetarische Nuggets. more...
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3148 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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