Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nickbroetto
Journal
16 Feb 24
nickbroetto's Journal, 16 Feb 24
nickbroetto's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 February 2024
100.3 kg
Lost so far:
3.2 kg
.
Still to go:
40.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2024:
1764 kcal
Fat: 96.84g | Prot: 108.25g | Carbs: 114.98g.
Breakfast:
Ovo Cozido, Umbu.
Lunch:
Carne Moída Refogada, Abóbora Cabotia.
Dinner:
Burger King Stacker Duplo Bacon, Burger King BK Chicken Junior.
Snacks/Other:
Pipoca Branca (em Óleo).
more...
2761 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nickbroetto's Weight History
View Complete History