Weigh In record (no journal entry) for 16 February 2024
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50.2 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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804 kcal
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Fat: 24.48g | Prot: 55.74g | Carbs: 93.85g.
Lunch: Kerang Dara, Perkedel Jagung, Onigiri. Dinner: Kacang Hijau Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Mentimun (Kupas), Tempe, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 2.8 kg a Week
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Ellinda Sander's Weight History
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