ishdog451's Journal, 16 Feb 24

ishdog451's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2024

116.4 kg Lost so far: 11.8 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2024:

2277 kcal

Fat: 109.05g | Prot: 124.28g | Carbs: 213.09g. Breakfast: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Lunch: Reser's Roasted Garlic & Rosemary Potatoes, Kneaders Italian Omelet, Bistro MD Stuffed French Toast. Snacks/Other: Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee. more...

3744 kcal

Exercise: Weight Training (Bodybuilding) - 24 minutes, Treadmill - 32 minutes, Sauna - 21 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...

Losing 9.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ishdog451's Weight History

View Complete History

ishdog451's Journal, 16 Feb 24

Submit a Comment

ishdog451's Weight History