Weigh In record (no journal entry) for 16 February 2024
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105.8 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1355 kcal
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Fat: 45.78g | Prot: 72.44g | Carbs: 175.76g.
Breakfast: Asrın Tandırı Tam Buğday Ekmek, Siyah Zeytin, Kırmızı Domates, Yumurta Omleti, Sucuk. Dinner: Karışık Yeşil Salata, Asrın Tandırı Tam Buğday Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tarhana Çorbası. Snacks/Other: Portakal, Ülker Bitter Çikolata. more...
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Losing 1.4 kg a Week
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nuraydeniz0707's Weight History
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