Weigh In record (no journal entry) for 16 February 2024
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109 kg
Lost so far: 4.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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970 kcal
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Fat: 36.13g | Prot: 34.29g | Carbs: 127.35g.
Breakfast: Vollkornbrot, Jalapenos, Kaffee. Lunch: Käsepizza. Dinner: Nissin Soba Chili. Snacks/Other: Aronia Original Aroniabeerensaft. more...
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steady weight
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Der von der Küste's Weight History
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