Weigh In record (no journal entry) for 16 February 2024
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1189 kcal
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Fat: 45.48g | Prot: 48.75g | Carbs: 146.96g.
Breakfast: Nestle Nesfit Çikolatalı, Armut, Migros Laktozsuz Süt. Dinner: Hafif Mayonez, Yayla Çorbası, Salatalık, Migros Ton Balığı, Domatesler, Barilla Tam Bugday Makarna , Kıvırcık Lahana, Havuç. Snacks/Other: Bisküvili Pasta, Züber Fırınlanmış Nohut Cipsi (Ege Baharatlı). more...
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Losing 1.8 kg a Week
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