Weigh In record (no journal entry) for 22 May 2015
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78 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 52.38g | Prot: 112.00g | Carbs: 223.15g.
Breakfast: Krüger Schoko Cappuccino, Tee, Clementinen, Tomaten, Orangen, Wassermelone, Güldenhof Putenbrustfilet, Cappuccino, Birnen, Banane, Kaffee mit Zucker vorgesüßt, Europäische Weintraubensorte. Lunch: Dolce Gusto Cappuccino, Kalbfleisch, Braune Champignons (Italienische Crimini), Bratkartoffeln. more...
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2715 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Standing - 2 hours. more...
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steady weight
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