Weigh In record (no journal entry) for 16 February 2024
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120.6 kg
Lost so far: 11.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1868 kcal
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Fat: 110.14g | Prot: 135.28g | Carbs: 77.15g.
Lunch: Chicken Drumstick (Skin Eaten), Chicken Breast, Butter , Tesco Medium Free Range Eggs, Cheddar Cheese , Tarczynski Kabanos. Dinner: Chicken Breast, Cauliflower Rice, Tesco Garden Peas, Green Giant Sweetcorn. Snacks/Other: Cheddar Cheese , Butter , Hellmann's Mayonnaise, Asda Baker's Selection Ciabatta Rolls. more...
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3565 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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karamero's Weight History
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