Weigh In record (no journal entry) for 16 February 2024
|
53.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1728 kcal
|
Fat: 57.26g | Prot: 122.94g | Carbs: 179.14g.
Breakfast: L'angelica Protein Natur Power, Chiquita Banana, Pema Pane Integrale con Avena. Lunch: Damiano Crema di Pistacchio, Fior Fiore Coop Pomodorini Datterini, Cetriolo (senza Buccia), Pema Pane Integrale con Avena, Uovo, Zucca Delica. Dinner: Fragole, Olio Extra Vergine di Oliva, Esselunga Erbette, Pane Bianco, Filetto di Maiale. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Prozis Oatmeal Bon Bon, Albume d'uovo, Esselunga Cioccolato al Latte con Nocciole Intere, Prozis Zero BAR Cookies & Cream Flavour, Milk Crema Dessert alla Vaniglia, Conad Riso Soffiato Biologico, Conad Yogurt Greco Bianco Magro 0%, Melinda Mela Renetta, Pere Abate. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|