Weigh In record (no journal entry) for 16 February 2024
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81.8 kg
Lost so far: 7.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1580 kcal
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Fat: 64.42g | Prot: 51.82g | Carbs: 200.40g.
Breakfast: Ei, Dulano Delikatess Bacon, Hofburger Frischkäse mit Feinen Kräutern, Brotland das Milde, Milsani Haltbare Fettarme Milch, Kaffee, Zucker. Lunch: Delikato Tomaten Ketchup, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl, Butter. Dinner: Delikato Tomaten Ketchup, Voelkel Granatapfelsaft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Sonnenblumenöl. more...
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Gaining 2.1 kg a Week
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Dana Eff's Weight History
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