Weigh In record (no journal entry) for 16 February 2024
|
70 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
502 kcal
|
Fat: 16.07g | Prot: 8.22g | Carbs: 83.56g.
Snacks/Other: Orange Marmalade, Tip Top English Muffin Multigrain, Lurpak Spreadable Lighter, Coles New York Style Baked Cheesecake Slice. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|