Weigh In record (no journal entry) for 16 February 2024
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87.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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3201 kcal
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Fat: 94.43g | Prot: 171.45g | Carbs: 377.75g.
Lunch: Aldi The Wonder Chunks Döner-Style, Brotland Fladenbrot, Alpro Natur ohne Zucker. Dinner: Prozis Peanut Butter Smooth, NOA Hummus Natur, REWE Lüneburger Geschnitten, Dinkel Knusperflakes, Kakaonibs, Getrocknete Drachenfrucht, Myprotein Pea Protein Isolate, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Mandarine, Karotten, Gartenkrone Himbeeren Tiefgefroren. more...
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Losing 10.5 kg a Week
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