Weigh In record (no journal entry) for 16 February 2024
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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3262 kcal
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Fat: 131.16g | Prot: 165.60g | Carbs: 303.92g.
Breakfast: ALDI SPORTS Whey Protein Deluxe Schokoladen Geschmack, Alpro Hafermilch, Banane. Lunch: Aldi Mozzarella, Horsthemke Schweizer Kruste. Dinner: Rosewein, Aldi Loop Frites , Aldi Chicken Nuggets mit Sweet Chili Dip. Snacks/Other: M&M's Peanut, Toffifee White Chocolate, Milsani High Protein Pudding Vanille. more...
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Losing 0.4 kg a Week
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